Healthy Diet Breakfast for Weight Loss 2020
I like easy smoothie recipes ideas in Healthy Breakfast for Weight Loss with a yami shakes, weight loss smoothies, green smoothies or detoxified smoothies, there is no better way to start the day with satisfying and tasty food for fruits and vegetables.
They have a lot of protein and fiber as well as nutrition.
After eating a healthy eating smoothie in the morning, I do not feel heavier or swollen than a “traditional” breakfast with eggs, meat and carbohydrates.
I started the day and had a positive mental day, knowing it was easier to achieve my weight loss goals with bonuses.
How to make a healthy breakfast smoothie
Antidote Smoothie Recipe Making a Healthy breakfast smoothies recipe is pretty easy.
map:
1 Step – Add all ingredients to the blender.
2 Step – Mix until soft
3 Step – Enjoy
Add ingredients one at a time to ensure a smooth blending process. Start with vegetables such as spinach or cabbage, then add fruit and other ingredients later.
To make a smoothie cooler, you have two options.
- Freeze fruit or buy frozen fruit.
2. Add 1/2 cup of ice.
Fresh ingredients are recommended, but fresh fruits and vegetables can be used. Eat organic with frozen and fresh produce. If you purify your body, you do not want to add agricultural products.
Also, do not add extra sugar or use fruit juice, you would like to keep these morning smoothies as healthy and nutritious as possible.
For best results, do not put the ingredients together. Otherwise, you may have difficulty mixing the ingredients properly.
Special Tip: Breakfast Smoothie is a powerful weight loss tool 2020 that you can use every day and use.
Check the recommended smoothie blender to make the best breakfast smoothie as convenient as possible or see the list of the top 10 best selling smoothie blender.
A good smoothie blender is a good idea to make every day. Weight loss and detoxification goals can easily be achieved. It is worth the $ 100 investment in your health!
10 Best Breakfast Smoothies Recipes
Here are my top 10 health food smoothies as well as delicious ones, my favorite choice for the best breakfast for weight loss.
#One. Peach and cream oatmeal smoothie
Peach breakfast smoothie
This peach and cream oatmeal smoothie is one of my favorite breakfast smoothie recipes. Protein-rich and oatmeal can help research to lower cholesterol levels. (One)
Number of servings: 1
Serving size: 1 smoothie
Calories: 331; Fat: 4; Fiber: 5; Protein: 29; Carbohydrates: 46
Peach and cream oatmeal smoothie Ingredients:
1 cup frozen peach slices
1 cup grease yogurt (no sweetness but excellent peach flavor)
¼ cup oatmeal
Vanilla extract ¼ teaspoon
1 cup of almond milk
# 2. Coconut mango shake
Coconut shake
This delicious coconut mango shake is a perfect healthy smoothie ingredients option. Coconut and mango are really delicious. And Chia for protein and nutrition. (2)
Soak the seeds in the refrigerator for 8 hours (I will leave all night). Shake the jar twice a few hours before you go to bed in the morning before you shake it. This will spread the seed better.
Number of servings: 1
Serving size: 1 smoothie
Calories: 235; Fat: 11; Fiber: 12; Protein: 7; Carbohydrates: 29
Coconut mango shake Ingredients:
Teaspoon 2 tablespoons
1 cup coconut milk (replaceable with almond milk)
Vanilla extract ½ teaspoon
½ cup frozen organic mango
½ teaspoon flaked coconut (optional)
#three. Berry Banana Breakfast Smoothie (skinny Jamba Juice® mimic)
Banana Berry Morning Smoothie
Strawberries, blueberries, raspberries, bananas, and apples are both rich in vitamin C and antioxidants, making the Berry Banana breakfast smoothie a nutritious nutrient. As a bonus, this smoothie enhances your metabolism and helps you lose weight and maintain your weight.
These delicious Jamba Juice® imitators are delicious and easy to eat on the busiest morning. If you prefer an “environmentally friendly” shake, you will not be able to taste the top portion of strawberries and put ½ cup of spinach, but you will benefit from the added health benefits.
Cut the bananas for more than four hours and freeze them (before nightfall) and freeze all the unfrozen strawberries to make them thick and cold shakes.
Number of servings: 1
Serving size: 1 smoothie
Calories: 332; Fat: 3; Fiber: 14; Protein: 4; Carbohydrates: 77
Berry Banana Ingredients:
1 banana
strawberries ½ cup
½ cup of blueberries
raspberry ½ cup
1 apple, core and slice
1 cup of almond milk
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# 4. Skinny Orange Dream smoothie (skinny Jamba Juice® copycat)
Orange Dream Smoothie
Do you remember the Orange Creamsicle® Bar, a child? This Skinny Orange Dream Smoothie is very similar, but it is really good for you.
It is rich in vitamin C and has become richer with other metabolism.
Number of servings: 1
Serving size: 1 smoothie
Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25
Skinny Orange Dream Smoothie Ingredients:
1 orange, peeling
1 teaspoon vanilla extract
Teaspoon 1 teaspoon
1/4 cup almond milk
1/4 cup grease yogurt
1/2 cup ice
# 5. Cream Chia Sid Pina Colada
Cream Chia Pia Collada Smoothie
The dental cream Mr. Pia Colada Smoothie excellent taste, the seeds have one of the teeth of the most nutritious foods in the world’s highest. (three)
This breakfast before going quickly and efficiently ensures the morning, completely keep you for a few hours.
Soak the chia seed in the milk overnight in the refrigerator. Mix with pineapple, yogurt, coconut and coconut oil.
Number of servings: 1
Serving size: 1 smoothie
Calories: 289; Fat: 15; Fiber: 7; Protein: 16; Carbohydrates: 24
Creamy Chia Seed Piña Colada Ingredients:
Teaspoon 1 tablespoon
1 cup of coconut milk
1 cup frozen pineapple chunks
½ cup grease yogurt (I’m unfit but the coconut flavor is great here)
1 teaspoon flaked coconut
Teaspoon 1 teaspoon coconut oil (optional)
1 lime wedge decoration (optional)
# 6. Chocolate, banana and almond butter smoothies
Chocolate banana smoothie
This chocolate, banana and almond butter smoothies are filled with natural protein and taste great.
Number of servings: 1
Serving size: 1 smoothie
Calories: 151; Fat: 5; Fiber: 3.5; Protein: 3; Carbohydrates: 24
Chocolate, banana and almond butter smoothie Ingredients:
1 cup almond milk without sugar
One frozen banana
Homemade Fat Free Chocolate Syrup 1 tablespoon
1 tablespoon almond butter
1 large number of ice
Banana oatmeal breakfast smoothie
Banana oatmeal breakfast smoothie
The banana oatmeal breakfast smoothie is really delicious. The protein in milk and yogurt provides energy, and the soluble fiber in oats and bananas promotes cardiac health. (4)
Add strawberries, peaches or pineapples for added flavor.
Number of servings: 1
Serving size: 1 smoothie
Calories: 279; Fat: 3; Fiber: 6; Protein: 17; Carbohydrates: 49
Banana oatmeal Breakfast smoothie Ingredients:
1/4 cup old-fashioned rolled oat
1/2 cup plain low fat yogurt
1 Banana, cut in one third.
1/2 cup almond milk
Teaspoon 1 teaspoon (optional)
Teaspoon 1/4 teaspoon cinnamon
# 8. Strawberry Banana Breakfast Smoothie
Strawberry banana breakfast smoothie
Growing up, strawberry banana smoothie was a breakfast staple at my house. Strawberries will be mixed with banana and orange or apple juice tones. Now that I know what I know, adding all the juice to smoothie has been packed in sugar and calories from health.
So I added nutrition and took out extra sugar and viola. I’ve been a big company for a long time. Please try it yourself. Easy and delicious. Even kids like it!
Number of servings: 1
Serving size: 1 smoothie
Calories: 165; Fat: 2; Fiber: 6; Protein: 3; Carbohydrates: 37
Strawberry banana breakfast smoothie Ingredients:
1.5 cup strawberries
1 banana
1 cup of spinach
½ cup almond milk
1 teaspoon vanilla extract
# 9. Chocolate Banana Smoothie
Chocolate banana smoothie
This chocolate banana smoothie recipe is full of protein, especially for kids.
Cut a banana into a mouth size of lump and freeze for 4-24 hours. Mix frozen banana, almond milk, grease yogurt and cocoa powder until smooth.
Number of servings: 1
Serving size: 1 smoothie
Calories: 368; Fat: 8; Fiber: 6; Protein: 29; Carbohydrates: 46
Chocolate banana smoothie Ingredients:
1 banana
10 almonds
almond milk 1 cup
1 cup grease yogurt (sweet, vanilla flavored)
1 tablespoon of cocoa powder
Optional add-ons:
Teaspoon 1 teaspoon coconut flake
almond or peanut butter 1 teaspoon
1 cup of cherry or strawberry
1 fresh mint decoration
# 10. Berry Green Smoothie
Blueberry breakfast smoothie
I like to add smoothies to smoothies. Almost no taste, it is full of calcium and potassium and naturally improves your metabolism!
The flavor of spinach is completely masked by fruit, and also the color is masked, no one will ever know this is a “green” smoothie!
Number of servings: 1
Serving size: 1 smoothie
Calories: 95; Fat: 0; Fiber: 7; Protein: 3; Carbohydrates: 22
Berry Green Smoothie Ingredients:
1.5 cup strawberries
1.5 cup of blueberries
¼ cup raspberry
2 cups of spinach
1 cup of water
1 cup of ice
Conclusion
Breakfast smoothie is a perfect weight loss breakfast. They are full of nutrition and can add fresh produce and a diet of loved ones to your diet without sacrificing taste. You would like how fast you can whip it up and how it is arranged easily!
Rinse the blender immediately. It helps smoothie stick, and it can be kept clean if you drink immediately. Seating requires more effort to clean.
