Diet Chart Plan for Weight Loss in One Week

Table of Contents

2Diet chart Plan for Weight Loss in one week in Urdu 7 days

This diet plan for weight loss in Urdu/Hindi is for those who do not find a dietary tip in Urdu without losing a pound and an inch of weight in a depressed patient. First, we recommend weight loss by changing your lifestyle, such as clean eating, exercise, walking, and positive approaches.

This Diet chart Plan for Weight Loss in one week should not be kept for more than a week. And if you want to follow it again, leave at least three weeks between two rounds of this diet. Begin with this diet and start a light exercise. It will be more fat burning process faster.

Background of this diet plan for weight loss one week

After how to lose weight in urdu in 10 days in hindi We Update A Diet chart Plan for Weight Loss in one week is known as GM Diet and has been ongoing since 1985. General Motors has worked with the US Department of Agriculture Food and Drug Administration (FDA) on employees. Designed to create healthier workers to increase workforce productivity.

The results of were very impressive – weighing only 10-15 pounds was lost! Since then it has become one of the most popular diet plans in the world because it follows great results & easy to produce. There is no great demand for human transient or complex components. For this reason, I recommend this 7 day diet (GM diet).

This diet is already shared on many websites but it is in English, but English is not my first language because I know that it is difficult for everyone to fully understand English. For this reason, we decided to write in Urdu, so it would be beneficial to the maximum number of people.

Look at how this diet works and burn stubborn fat. Diet plan for weight loss for 7 days in Urdu

Diet chart Plan for Weight Loss Known As GM diet is a Diet chart Plan for Weight Loss in one week for weight loss mainly consists of fruits and vegetables. Some people may have difficulty following this diet because they have a lot of fiber and few protein foods. However, this diet can be used for fast weight loss therapies up to 15 pounds a week.

Diet chart Plan for Weight Loss Day one

Day 1: Breakfast Diet chart Plan for Weight Loss Day one In Many plances Healthy Fresh Meal Delivery Services Are Available, You may take advantage of this as well. The most important meal of the day in this diet is breakfast. Followers can see two glasses of water with a full breakfast consisting mainly of fruits like papaya and melon. This fruit fills the stomach and equally it will satisfy your sweetness, avoiding the craving for tempting foods like pasta, burgers and pizza.

Day 1: Noon meal and drinks

The only drinks allowed on the first day are water. Followers may also consume fresh coconut water and orange juice during noon snacks. Orange juice aspires to cookies and coconut water remains camouflaged for the rest of the day.

Day 1: Lunch

Lunch can consist of water fruits such as watermelons and apples. Lunch time is between 12 pm and 2 pm. The other fruits you can take are kiwis and mangos.

Day 1: Dinner

Followers can return to melons, oranges and kiwi during dinner. Melons can be heavy on the stomach. Therefore, only a half serving bowl should be consumed.

Sample Day 1 Diet Plan

Breakfast (8:00 am – 9:00 am)

1 cup of diced apples
1 – 2 glasses of water
Chinese snacks (10:00 am – 11:00 am)

1 bowl of fresh papaya
1-2 cups of water
Lunch (12:00 PM – 2:00 PM)

1 bowl of musk or watermelon
1 – 2 glasses of water
Afternoon snacks (4:00 pm to 5:00 pm)

1 orange / sweet lime / chico fruit
Two glasses of water
Evening (6 pm – 6:30 pm)

1 cup of coconut water

Dinner (8:00 – 9:00 PM)

1 bowl of melon
Two glasses of water

For two days, followers mainly consume vegetables all day long.

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Diet chart Plan for Weight Loss Day Two Breakfast

Diet chart Plan for Weight Loss Day two begin the second day with butter, olive oil or butter oil as a large baked potato. This will make the stomach heavier to keep you alive all day. If you can not get regular potatoes in your area, you can use sweet potatoes unless sugar is added during the meal.

Day 2: Noon meal and drinks

Experts recommend leafy greens such as fresh lettuce or boiled cabbage to maintain a light stomach. Get plenty of water to keep your body hydrated. During noon snacks you can eat cherry tomatoes.

Day 2: lunch

You need to eat food during lunch time. Vegetable salads may include cucumber, lettuce and cabbage. You can wear olive oil, vinaigrette but mayonnaise and salad.

Day 2: Dinner

The second day dinner consists of fresh vegetables such as asparagus, broccoli, lettuce, cabbage and cucumber.

Sample Day 2 Diet Plan

Breakfast (8:00 am – 9:00 am)

1 cup boiled potatoes (olive oil, butter oil, butter)
Two glasses of water
Chinese snacks (10:00 am – 11:00 am)

Red lettuce (raw) or a bowl of cabbage
1-2 cups of water
Lunch (12:00 PM – 2:00 PM)

1 tomato
cucumber
1 – 2 glasses of water
Afternoon snacks (4:00 pm to 5:00 pm)

2 tomatoes or 1 cup cherry tomato
Two glasses of water
Dinner (7:00 – 8:00 PM)

Boiled cauliflower, asparagus, broccoli, spices and salt
Two glasses of water
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The third day is not difficult compared with the first two days. You can have both. On the third day, fruits and vegetables.

Diet chart Plan for Day three Breakfast

Start your day with an apple. But if you want more meals, take melons. When you eat melon for breakfast it is important to drink two glasses of water for better digestion.

Day 3: Noon meal and drinks

The combination of fresh green, other fruits and fresh green can be consumed all day. If you do not want to drink too much water you can take fresh juice derived from oranges, lemons and berries ideal. However, to avoid bloating, consume them as a proportional amount.

Day 3: Lunch

On the second day of the third day, lunch can be repeated. You can put tomatoes in various kinds of cucumber-lettuce salad.

Day 1: Dinner

When you eat boiled vegetables, you can follow the fruit desert like a watermelon apple.

Sample Day 3 Diet Plan

Breakfast (8:00 am – 9:00 am)

1 cup of diced melon and 2 cups of water or 1 apple and 2 cups of water.
Chinese snacks (10:00 am – 11:00 am)

A bowl of melon mixed with papaya
Two glasses of water
Lunch (12:00 PM – 2:00 PM)

One bowl with mixed lettuce, tomato and cucumber boiled bit.
Two glasses of water
Afternoon snacks (4:00 pm to 5:00 pm)

One ripe mango or orange
Two glasses of water
Dinner (7:00 – 8:00 PM)

One bowl of boiled broccoli, raw papaya and fresh green
Two glasses of water

Diet chart Plan for Breakfast Day four

Diet chart Plan for Breakfast Day four on the fourth day, it is full of surprises. Unlike the first three days when only fruits and vegetables can be consumed, milk, bananas and soup are served on the fourth day. Begin the fourth day by drinking a glass of milk (coconut milk or almond milk) or a banana.

Noon meals and drinks

Bananas and milk are the only snacks allowed for four days. Can be served with a cold banana shake.

Lunch

Take a bowl of vegetable soup at lunch time. The best soup you can offer, including cabbage stew and tomato soup, is full of natural flavors.

Dinner

Eat vegetable soup with a banana shake. This can be quite heavy, but followers can only eat soup because they keep the grass until the next morning.

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Diet chart Plan for Breakfast Day Five

Diet chart Plan for Breakfast Day four On the fifth day of this diet plan for weight loss, followers are now able to eat beef with tomatoes. Start your breakfast with steamed beef and soup. This will make your stomach heavier and fill you up during the day. Eating beef can be a bit boring, but you can pair it with a piece of tomato.

Noon meal and drinks The only drinks allowed for 5 days are water, not juice. This is because the body has already been given juice for the last three days. However, you must drink 14 glasses of water on the fifth day to detoxify your body system and remove unnecessary nutrients from the meat.

Lunch Take a bowl of cooked brown rice or chicken breast / fish with 2 tomatoes and 2 glasses of water.

Dinner Taking a bowl of beef soup with tomatoes will make you healthier.

Diet chart Plan for Breakfast Day Six

Diet chart Plan for Breakfast Day Six If this first 5 days of GM diet were successfully performed, this 7 eclipse diet is almost complete. On the 6th day, beef, brown rice and vegetables should also be consumed. Breakfast You can start your breakfast with a bowl of mixed vegetables.

We recommend that you take a bowl of vegetable soup with beef cutlet. This will fill your stomach all day long.

Day 6: Noon meals and drinks

At noon, vegetables and beef can be taken as snacks. It is better to eat the vegetables at lunch time and then eat the beef. Eat vegetable soup and hamburger (only meat!).

Diet chart Plan for Weight Loss Day Seven

Diet chart Plan for Weight Loss in one week the seventh day is the last day of this diet plan for weight loss. If you made it away you would have seen weight loss and light. Take a white or brown rice bowl during breakfast. To save rice for lunch, eat a glass of melon or papaya and drink 1-2 glasses of water.

Day 7: Noon meal and drinks
Fruits are mainly fruits at noon.
Day 7: Lunch

Eat a brown or white cooked bowl in combination with cooked vegetables such as broccoli cabbage and asparagus. This can be a bit boring, so you can follow a watermelon or mango to satisfy your appetite. On the seventh day, it ends with brown / white rice and vegetables. However, most followers prefer to eat vegetables to avoid bleeding only at night. Rice may be heavier at dinner, so you should increase your intake.

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